If you are struggling with suicidal thoughts you do have options, including:
1) Call 911 or your local emergency number;
2) Call the National Suicide Prevention Lifeline at 1-800-273-8255;
3) Call your therapist or mental health provider;
4) Call a trusted friend

Other good resources on Mental Health and Substance Abuse include
National Alliance on Mental Health
Anxiety and Depression Association of America
Depression and Bipolar Support Alliance
American Foundation for Suicide Prevention


If you ever want to reach out to me:

Send an email to info@moodcheckin.com or submit the form below.